ALP Program (Competitive Squads)

Diamond Gymnastics’ competitive program is based around a set of 10 levels referred to as the Australian Levels Program (ALP) and is open to girls of all ages by invitation from DGC.

In the program gymnasts will be required to attend competitions across the year to represent DGC.

DGC has a strong and successful competitive program with a variery of podum finishes and local, regional and state events over multiple years.

DGC believes in coaching the whole gymnast and allowing each particpant to achieve their potential in a caring, nurturing and safe environment. Not only is this program structured around high quality gymnastics, it encourages creative thinking, sportsmanship, problem solving, fitness, self reflection, teamwork, intrinsic motivation and friendships.

There are several uniform requirements for this program including competition and training uniforms.

Gymnasts training hours depend on level, gymnasts can expect to train from 3 hours to 12 hours per week. In the case of senior levels, gymnats may exceed this amount.